Therapy for Young Adults
Life Transitions
Feeling lost in all the opportunities?
Anxiety/Stress
Feeling overwhelmed juggling responsibilities and expectations?
Depression
Experiencing low motivation?
Relationships
Searching for meaningful friendships?
Choosing romantic partners?
Supporting young adults navigating life challenges is one of my passions. I recall my early college and career years. Sometimes fun and exciting, yet equally confusing and scary, I wasn’t fully prepared for all I had to face.
Are you a young adult struggling to transition into your college or career life? I’ve been there.
How I can help
Experience a safe, non-judgmental space where you can openly process your struggles & work toward your life goals.
Discover your values & align your life accordingly.
Reframe negative thinking patterns & build tools to help move through life’s challenges.
Build confidence in the real you & create harmony in your life.
Treatment Approaches
Connect to Your Authentic-Self
Mindfulness & Self-Compassion
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
